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You break up with your partner and think to yourself, “Now what?” Do you have to get over him/her before you start dating again, or should you find a new date as quickly as possible?Some people find that dating again helps them forget the bad experience they just left behind.

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Changing Your Thoughts Creating New Opportunities Changing Your Habits Community Q&A Getting over someone you're obsessed with can be really hard.There's no simple solution, but with a few steps, it's possible to put the past behind you and take a step into the future.It’s true that our past stays with us in one way or another, but if we wish to one day feel alive again, we must shift our focus into the future. Letting go of someone who meant the world to you isn't a simple task.Getting yourself to the point where you're ready to seriously date other people is difficult.And all we can do is learn from our mistakes and work toward a better, more fulfilling future for ourselves. If this is someone you never imagined yourself moving on from, then you're probably going to need more time than you imagine. That's the way it was since the day you were born, and that's the way it's going to be until the day you die. Don't let your thoughts drown you; focus on the physical world.

If we hold onto the belief that everything happens for a reason, it becomes impossible to let go of our past. This doesn't mean you can't find someone in your life who’s equally as important, but it does mean you need to let go of those that are hurting numero uno. While time does heal all wounds, it can also form new ones.

You're not going to want to let go because you remember how good it once was and believe it could be that good again. It's important to understand not everything happens for a reason. Regardless of whether you were dumped or were the one doing the dumping, if you're still hung up on this person, then you're going to need to do some reasoning with yourself. Minds drift, so we need to be sure to catch them and recenter our focus.

You still have hope that things may one day change. Things will surely change, but how they will change likely won't align with the way you're hoping things will change. Even when you come to accept that it is time to move on, it's not always easy to move on. I know this goes against what most of us have been taught to believe, but the reality is some things didn't need to happen but happened nonetheless. In the end, we all do — as long as we allow ourselves to. Remember that you are the most important person in your life.

Some women and men are perfectly fine on their own.

Others dislike being without a partner for even a week.

I realize it isn’t fun, but there’s really only one way through, and that is to feel the grief before moving on. If you are fresh out of a breakup, this isn’t possible. For a solid recovery, I recommend my clients take steps to rebuild confidence which can include any of the following: pampering, exercising or hiring a personal trainer, changing your hairstyle, etc.