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When you may not feel ready to chat, you can try simple activities to help boost your mood.

Whatever step you take first - chatting one-on-one, doing solo activities, watching short videos, reading self-help guides, forum posts, and uplifting feed posts, or participating in group discussions - starts you on a path that will encourage and support you as you take steps daily to become stronger. At fist i was kind of doubting if i should try this app..i'm glad i did. I need help with depression and anxiety, and 7 cups of tea is a great thing for people with problems.

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We have a collection of articles from both professionals and peers on LGBT relationship help and tips.Reminders and progress along your path can help you get support from trained volunteer listeners and do simple activities on your own to relax, on a regular basis, giving you more control over your own well being.Take your first step now Do you need help with your life?Browse or search our listener community to find the right listener or online counselor, someone with whom you feel comfortable chatting.Whether you want listening or online counseling about life, love, relationship problems, stress, depression help, or you just need to vent about your problems, we have an active listener or therapist for you to vent to via anonymous chat. Our bridging technology connects you one-on-one to a listener or online therapist while remaining completely anonymous.Follow positive, kind people you meet at 7 Cups and post about how you are taking care of yourself to your own support network.