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There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago!

Although these early events were regarded as bodybuilding contests, the women wore high-heeled shoes, and did not clench their fists while posing.Additionally, they were not allowed to use the three so-called "men's poses" — the double biceps, crab, and lat spread.Also in 1979, the IFBB formed the IFBB Women's Committee; Christine Zane was appointed the first chairperson to serve as head of the newly formed committee.One of the significant differences between the SPA and the IFBB was that while the IFBB was organized and run by men, the SPA was run by women and for women.She wasn't the most obvious candidate for a world champion.

But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next.

The National Physique Committee (NPC) held the first women's Nationals in 1980.

Since its inception, this has been the top amateur level competition for women in the US. The first World Couples Championship was held in Atlantic City on April 8.

Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.

It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom.

in 1972, promoted by Dan Lourie and Miss Americana in 1972, promoted by Joe Weider. Olympia, Arnold Schwarzenegger was a judge at the Brooklyn Academy of Music in New York when Maria Elena Alberici (aka) Maria Lauren won Miss Americana.