The diet kicks in, you start shedding pounds until you reach your naturally healthy weight, you have more energy than you thought you could have, you don’t struggle with food cravings before a meal or food comas after a meal.
Getting a Handle on “The Paleo Diet” It can be hard to enter into the world of Paleo, with so many different blogs, books, recipes, and interpretations of what Paleo even means.
It’s important to develop your own understanding of what it means to you, and how you’re going to approach it.
QUICK START – Want to start on the Paleo diet right now, without the hassle?
Click here to get the Paleo Grubs Book with over 470 easy-to-prepare Paleo meals, snacks, drinks and desserts, including a free 10 Week Meal Plan.
Paleo Diet Food Substitutions – No matter how long you’ve been doing Paleo you’ll still ask yourself “What can I use instead of…” Here’s a page full of different Paleo no-nos and what you should be using instead to stay on the healthy side of life.
Develop Your Paleo “Toolkit” When first starting off you may feel inundated with all of the information that’s available.
The Paleo diet is a way of getting back to our ancestral roots, before we started farming and agriculture and stopped hunting and gathering to survive.
It attempts to emulate what we think our Paleolithic ancestors would have eaten, focusing on fresh, organic produce, lean, healthy meats, and nuts and seeds for healthy fat.
No matter which way you decide to go, the Paleo diet will work for you because even if you only follow its basic tenets you’ll be eating much healthier food and cutting out a ton of the junk that surrounds you on a daily basis.
Mimic the Caveman Lifestyle – Here are 11 different ways you can be more like a caveman and enjoy the same athletic and fit physique.
100 Best Paleo Recipes – No matter which meal you’re trying to make, breakfast, lunch, or dinner, you’ll find an assortment recipes we’ve discovered.