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And according to this British Medical Journal study, the heart rate will have returned to completely normal levels after 30 minutes total. In the first 48 hours, the NHS says your body starts clearing out mucus and other debris that gets into your lungs from smoking.Your bronchial tubes will also start to relax, making breathing feel a bit easier.Smoking may have been your stress release, so this might be hard to believe.But science says you’ll be in a better place mentally when you quit.But heck, imagine the ways you could transform your health that money.
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